You should arrive 5-10 minutes before your first class, and 1-5 minutes early for each class, so you can get set up on your reformer and get "settled" in.
Classes are 45-50 minutes, unless noted otherwise.
We recommend 2-5 times a week so you can get the muscle memory and reconnect the benign highway, from your brain to your muscles.
Only for a TRX class shoes would be worn
In South Jacksonville Beach, 1102 3rd Street South.